Ready-Made Wellness During Pandemic

"Checking in" is a perfect way to create ready-made wellness during the Pandemic.

WHAT DOES IT MEAN TO CHECK IN?

The perfect way to create ready-made wellness during the Pandemic is to experience the present. HOW? Take one deep breath, filling up the lungs. Exhale through the mouth. Look around and make a conscious choice to think one positive thought. Actively set your eyes on something beautiful. Wiggle your toes and fingers, then purposely put a smile on your face. Repeat as needed. Enjoy your moment to just be, that's where all the fun is.